The Running Track

Early this morning, in the cold, I see a solitary figure doing laps around the track near my home. Nothing unusual about that. Except this is an elderly man using a cane as he walks at a steady clip.

Montreal has an aging population. Many people get around with the help of canes, walkers or electric chairs. What makes this man remarkable is his refusal to be hampered by his limitations. He’s out there doing laps while others are still in bed.

Our bodies love to move; it’s what they were designed for. Working out boosts our sense of well-being, reduces stress and promotes good health. It also keeps us mentally alert. The hardest part is getting started.

For years now I make exercise a priority. I satisfy my love of nature when I walk along the St. Lawrence River or cycle outdoors several hours a week. I also practice yoga for balance, flexibility and strength. I can’t avoid growing older but I CAN do something about the shape I’m in.

What about you?